The Yoga Nidra Immersion (Edit)
Explore the true depth of Yoga Nidra in this 20 hour program. We peel back the layers of Nidra to understand its philosophical, scientific and experiential underpinnings. Throughout this training you will learn how to confidently guide others through transformational Yoga Nidra experiences.
20-Hour Educational Program
Fully on-demand and self-paced—learn anytime, anywhere.
ENROLL TODAY
PROGRAM OVERVIEW
This course blends insightful lectures, experiential practicums and guided practices to build the knowledge and the felt experience of Yoga Nidra.
Whether you’re on own journey of restoration or looking to guide others, this training will give you the tools and experience to genuinely embody and share the essence of Nidra.
WHY HUMMING PUPPY?
At Humming Puppy we’re passionate about rest. We believe in the importance of weaving restoration into daily life.
This immersion is guided by highly trained Yoga Nidra facilitators with hundreds of hours of study and practice behind them.
Your Facilitators: Matthew Fitzgerald & Kelsey Mitchell
OUR FACILITATORS
WHAT IS YOGA NIDRA?
Yoga Nidra is both a state of being and a practice designed to reach that state. Using progressive relaxation, it releases deep layers of stress from body and mind.
Originally describing a state of “pure oneness” achieved through profound rest, the term now also refers to the practice itself—guiding us into sleep-like states while remaining aware. This unique process helps us integrate subconscious patterns, opening pathways for healing, clarity, and self-awakening.
In this training, you’ll explore the science, philosophy, and practical tools to teach and practice Yoga Nidra with confidence.
WHAT WILL I LEARN?
This immersion blends experiential practice with practical teaching skills—so you don’t just learn about Yoga Nidra, you embody it. Through a mix of engaging lectures and hands-on practicums, you’ll build both understanding and confidence. You’ll leave with the knowledge, skills, and tools to share this transformative practice with others.
By the end of this immersion, you will:
Gain a clear understanding of what Yoga Nidra is and how it works
Connect with its roots through history, philosophy, and tradition
Understand the science that explains its restorative effects
Navigate each stage of a Yoga Nidra journey with clarity
Draw from multiple Yoga Nidra styles to create sessions that resonate with different needs
Experience the practice deeply so you can guide from lived understanding
Harness its benefits with a clear understanding of how to support rest, healing, and self-discovery
Confidently structure classes that feel informed and impactful
Craft personalised scripts that reflect your unique voice and intention
Develop a teaching style that is authentic, adaptable, and inspiring
BEGIN YOUR IMMERSION
DETAILED CURRICULUM
WHAT WILL I GET?
Lifetime Access to a 20-Hour Immersion
A blend of lectures and practicums you can complete entirely at your own pace.
On-Demand Yoga Nidra Collection
You'll get lifetime access to a collection of online Yoga Nidra practices for your own self-study (and enjoyment!) taught by Humming Puppy's finest.
Comprehensive Training Manual
Leave with a detailed training manual featuring course lecture notes and Yoga Nidra scripts for future session planning!
WHAT ARE PEOPLE SAYING
"Humming Puppy is an oasis that honors the yogi culture and intentions. The team is incredibly friendly, the classes are exceptional, and the community is delightful. I always have the opportunity to interact with other students whenever I visit, which is enjoyable. I always find the workshops and classes at Humming Puppy to be incredibly helpful and beneficial!"
Community Member
of Humming Puppy
"The teaching team at Humming Puppy is outstanding. They always make me feel welcome, at peace, and comfortable in their offerings. All of the teachers are highly educated and extremely knowledgeable. You will not be disappointed when learning from a Humming Puppy!
Community Member
of Humming Puppy
"I adore Humming Puppy's Yoga Nidra Program. It is informative, relaxing, and grounding. Attending any of their Yoga Nidra classes is my all-time favorite."
Community Member
of Humming Puppy
FREQUENTLY ASKED QUESTIONS
What is the time investment for the Yoga Nidra Immersion?
20 hours in total!
Complete the immersion entirely at your own pace, with lifetime access to all content.
Who is the Yoga Nidra Intensive for?
Great question!
We'd recommend this intensive for most humans who have an interest in learning about relaxation techniques to share with others - and to enhance their daily lives.
Some examples could be:
Yoga Teachers who want to upskill.
Curious students wanting to deepen their own practice.
Practitioners, providers and community leaders looking to share down-regulating, restorative practices with their communities.
I'm new to Yoga - and Yoga Nidra. Can I still sign up?
Good question - the answer is yes, this is the perfect place for you!
Our Yoga Nidra Intensive is intentionally accessible to all levels of practitioner and student; new and existing. With the Intensive being a deep dive into Yoga Nidra, this is the most beautiful place to start your journey.
No experience is required, come. as you are
Will I Receive a Certificate?
Yes — if you would like one. Once you complete the course, simply email OnDemand@hummingpuppy.com. You’ll receive a brief exam (multiple-choice questions plus a short reflection). After submitting your responses, we’ll email you your Certificate of Completion.
Please note: this program is not registered through the Yoga Alliance.
THE EXCHANGE
Ready to sign up?
EARLY BIRD
$249
Available until XXth September 2025.
Use promo code: "EARLYBIRDNIDRA" at checkout.
QUESTIONS?
Reach out to ondemand@hummingpuppy.com